The Pliability Stretch Method

"Pliability is the new flexibility."

"Where flexibility ends, pliability begins."

The Pliability Stretch Method® gives fitness professionals, physical-therapy assistants, and active adults a clinical framework for assisted stretching at any age. Drawing on Mara Kimowitz's decades as a dancer, trainer, and Pliability Stretch® founder, the book moves from the science of pliability to the proprietary Flex IQ® assessment, then guides practitioners step-by-step through a dynamic warm-up and four targeted stretch series. Pliability — not flexibility — is the new standard for lasting mobility.

Mara Kimowitz, the creative mind and driving force behind Pliability Stretch® and Stretch Source®, is a trailblazer in the wellness and fitness industry. With a vision deeply rooted in enhancing individuals' well-being and flexibility, Mara pioneered these ventures to offer tailored stretch therapies and wellness solutions.

Drawing from a blend of expertise in dance, fitness, entrepreneurship, and holistic health, Mara has crafted unique approaches to wellness. Her dedication to providing effective stretch therapies and fostering a culture of wellness has positioned StretchSource® as go-to destinations for those seeking holistic rejuvenation.

Mara's relentless pursuit of innovation, coupled with her genuine passion for helping others achieve their health goals, sets her apart in the industry. Through her leadership and commitment, she continues to positively impact the lives of many, guiding them on their journey to optimal health and vitality.